Four essential handbooks containing 52 workouts and 46 recipes

Our latest four-book set proves that 15 minutes a day is all you need to build serious size and strength. Whether you want to master routines that trigger rapid results, prevent injury, or train to get happier, stronger and leaner – this set has it all. Add to that a volume of low-prep meals, queue-free gym workouts and warm-ups that boost your PB and you've got the fastest muscle-building formula Men's Health has ever created.

1. Strength cheats
If you're looking for bigger arms and more powerful legs but have limited time to spare, there's no better way to maximise your gym sessions than with this book, which shows you how to meet your goals using 15-minute workouts. 

2. Gym-free plans
Whether it's time, money or both that's in short supply, this book shares the secrets of successful home workouts – with equipment or simply your bodyweight.

3. 6-pack shortcuts
Is time the only thing holding you back from building a cover model core? This book reveals the crucial elements of a classic V-shape and six-pack, and gives you the effective workouts that target each of them, the right way at the right time.

4. Bulk-up meals
No matter how much time and effort you put into your workouts, optimal muscle growth only happens when you eat the right food. This book contains all the nutrition know-how you'll ever need to power your gym sessions and build your best ever body.

Available at selected WHSmith stores
Also available for your iPad or iPhone, click here to download the Men’s Health UK app. Not available on desktop.

A million active steroid users means that on average, 3% of the male population (it is a male phenomenon, after all) is injecting steroids. That’s one in every 31 men working for the police, or the MPs you see bickering at PMQs. And when you look at it like that, it’s clear steroid use is not just a trend, but a cultural preoccupation that on statistics alone should change the way you perceive modern day Britain.

(Related: Is everyone at your gym really taking steroids?)

“Taking steroids has become a rite of passage for men,” says Dave Crosland, a former user who works as a harm-reduction counsellor. “And there’s no doubt in my mind that this explosion is down to the internet.”

It’s impossible to quantify how many users have properly researched the steroids they’re taking. But one thing we know for certain is that so many men are now injecting steroids in gym changing rooms that the demand for needle bins has gone through the roof.

(Related: Everything you need to know about steroids side-effects)

And it doesn't look like slowing down anytime soon.

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